North Shore Beaches

3 Ways The Ocean Boosts Your Well-being

Here at North Shore Explorers we consider the ocean an honorary member of our family. The ocean has a way of making people feel like relaxed and we can’t get enough. Many people will visit the beach to unwind, escape and engulf themselves in paradise.

Marine Biologist and NY Times Best Selling Author, Wallace Nichols, has conducted several studies on how the water (in our case the ocean) does the brain good. Nichols says, “we all naturally have a ‘blue mind’ which is a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment.”

We’ve put together some of Nichols’ work to bring to you 3 ways the ocean boosts your well-being. Keep reading to learn more.

  1. The Ocean Relaxes Our Brain

The ocean stands as a sort of vacation for our mind; it gives it a break. For most of us, our days consist of technology coming at us in all directions. Our brains are also typically swamped with information from the outside world – everything we see, hear or touch works our mind.

Just like any muscle in your body needs to be rested after repetitive stress, so does our brain. The sight and sound of the water is much simpler for your brain to process than the city noises and tv screens we associate with on a day to day basis.

All in all, the ocean allows your brain to work less.

  1. The Ocean Inspires Us to be Better

The relaxing and introspective influence that the ocean has on your brain allows you to take a step back and experience a state of amazement. The vastness of the ocean also increases your feeling of reverence towards life and the beauty around you. This helps your brain to essentially switch gears from the perspective of “I” to “we”.

When we can separate ourselves from an egocentric attitude and join a more universal mindset we heighten our empathy and connection to others. Can you imagine for a second what the world would be like if everyone lived in a home with a view of the ocean? Dare I say world peace?!

  1. Exercise by the Ocean Proves Beneficial

It is no secret that exercise is a natural (and healthy) stress-reducer. Whether you’re in it or your toes are in the sand next to it, top that experience with an extra boost from the ocean. Dr. Nichols says that “exercising out in nature, especially by [the ocean, creates] a different environment for your brain than being inside a gym where there is loud music playing, tv screens, and loads of people.”

We feel so blessed to be able to share our love of the ocean and our passion for adventure with others. We encourage all who are able to experience the beauty that is Hawaii at least once in their life. Here at NSE we offer it all – surfing, scuba diving, kayaking, paddle boarding – the list goes on. Give us a call, let us help you make adventure happen!

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